Welcome to their own yoga everyone today we’ll look at the eka pada galob astana cenar imbalance from the third series. But will come into it in a slightly easier way from standing instead of from be tripod headstand as it’s done in their stronger way we’ll look at it from different angles to help you see this is not the easiest of poses and requires open hips.
How to Do Galav Asana Ashtanga Vinyasa Arm Balancing Photo Gallery
But let’s give it a try have fun. So we’re coming just like into cappuccino with the right ankle on the left knee and lowering down your hips once your hips lower down place the hands on the ground. And you can see I am really wrapping that right foot around my left arm for stability I’m lifting my hips high up. And then one day taking the back leg up behind you chest is open heart is open. And then lowering down okay you could see when I came up that the knee was also at the armpit slowly come up and try to release with control exits count transitions count there we go let’s look at it this time from the side view so finding your balance using your Bundys belly lifted pelvic floor lifted keeping a focused mind and slowly start to lower down with one ankle on the thigh.
I have again the right ankle on the left side hips moving a little back. And then now you can see a little better how I’m really trying to wrap the foot as high up as possible onto the arms it does slide down that’s why I start high up it does right now. But then it kind of wraps around the muscles to not fall down the hips go high up. And this is what allows the close to follow high off. So the main thing is to try and bring the hips the up and over the arms right the arms are your legs they’re your support their what you’re standing on and. So you want to bring your center of gravity you’re hit over the arms and that’s what’s going to allow the ability to open the back leg far away straight behind you again I’m doing it on the other side chest is open you can see the hips are moving over the balancing the leg reaches back up this was very quick and short. But no worries I’ll do it on the other side. And the main reason I’m switching excited. So this time you can see the nice eyes.
So I’m lowering down placing the hands down. And the knee goes as high up into the arm cakes we already saw the foot side earlier now is a shift weight the knee does stay up in the art pinch you can see that the foot does slide down some. But try to keep the knee high up and that’s what’s giving you the space to reach the back leg far up and behind you when you come out try to always come out slow and with control maintaining the focus. So It doesn’t become a circus. So It remains to yoga that’s it folks hope you enjoyed thank you very much for reading make sure you share this with your friends hit like and even leave a comment any other ideas see you soon love you guys.