How to Do Chair Yoga Forward Bend 1

Namaskar and david at and welcome to anand over corporate yoga corporate yoga is specially designed for those people who really can’t find time to do any form of exercising this is also known as chair yoga as it is done sitting on your office chair this are simple practices which will help you to reduce the stress. And the effect of the stress that you experience in your corporate world on your body we just require 10 to 15 minutes of your time in office and feel the difference in the energy levels. And the fitness of your body chair yoga forward bend one a wonderful practice to release the stress from your back in this you’re sitting with some distance in your feet take both the hands up take a deep breath in exhaling start bending forward first come parallel to the ground you’re extending forward. And now go fall down after dropping the hands down just stretch your hand slightly forward as much as possible rub the head down keep breathing feel the difference in your back the stretch besides the slight pressure on the abdomen. And then you feel like coming out don’t raise the hands up start walking back and form your just set up a wonderful practice to improve your flexibility of your back and release all the stiffness that gets accumulated by just sitting on the chair throughout the day it just eases out your back muscles you.

How to Do Chair Yoga Forward Bend 1 Photo Gallery




How To Do Chair Yoga Forward Bend 2

Namaskar and david at and welcome to anand yoga corporate yoga corporate yoga is specially designed for those people who really can’t find time to do any form of exercising this is also known as chair yoga as it is done sitting on your office chair this are simple practices which will help you to reduce the stress. And the effect of the stress that you experience in your corporate world on your body we just require 10 to 15 minutes of your time in office and feel the difference in the energy levels. And the fitness of your body chair yoga forward bend to in this practice you bring both the legs closer to each other touching each other you’re moving slightly forward. And the edge of your chair you have the fist of your fingers in which the thumb is inside the fingers are covering your thumb you put it in such a way that your hands are touching your body your lower abdomin and are resting on the legs face up and very slowly you start going forward till that point where you’re just starts touching the need. And then just rub the head dog this arson is creating a wonderful pressure on the abdominal just enjoy elbows are relaxed drop down keep breathing. And you feel like coming out open your eyes prime elbows back raise the face up and start coming out very slowly and relax this practice immediately activates your digestive system it makes the digestive organs healthier and thereby reduce the problems like indigestion constipation gases and other problems which are caused in your digestive system.

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