Hi Janelle creator Ethan remain calm I’m a yoga teacher in gold coat and I teach to spread lies in these posts series are going to be teaching you short little segments of a basic yoga practice. So that you can start to digest these little two or three minute second dippin into your body.
So that you can do remember you are constantly looking at a TV or listening to it on you know we start to develop your own yoga practice at home which is really exciting and today I’m going to teach you Surya Namaskar a egg get your blood flowing and fire sauce inside yourself stand tall in Tad Asana with your feet together your shoulders drape down your back. And the crown of your head reaching to the sky breathe deeply through your nose on an inhale sweep your arms up overhead book to your thumbs on the next he’ll die forward over your leg goes to your knee and heel to a flat back exhale plant your palms step back to a plank position lower down these chest and chin slither forward through to a Cobra and exhale fold back to a gentle Child’s Pose tuck your toes lift your hips to the sky downward-facing dog really spread through all ten fingers making lots of space in between your fingers your sits bones are reaching to the sky just feel your head and neck and shoulders release down awesome leaving here bending your knees lifting your heels walk your way forward to the front of your mat lengthen through your spine and exhale fold forward over your legs inhale sweep your arms up to the sky reach to the clouds and exhale your hands to prayer at the center of your chest and alongside your body.
How to do Beginners Sun Salutation A Surya Namaskar Jenna Raynell Yoga Photo Gallery
And he’ll sweep your arms up to the sky look to your fingertips exhale dive forward over your legs inhale to a flat back lengthen through your spine exhale plant both palms down sit back to a plank position and lower halfway down inhale through to upward facing dog and exhale downward facing dog beautiful breathing here sending your heels towards the mat and feeling your upper arm bones rotating inwards towards each other awesome. And you’re breathing deeply feeling your central nervous system start to calm down then your knees lift your heels to purge UMP your way to the top of the mat and fold forward over your legs inhale sweep your arms widen up to the sky and exhale your hands to prayer at the center of your chest and alongside your body beautiful breathing here rooting down through your feet to grow tall through the crown of your head spreading through your fingertips reach your arms up overhead and exhale dive forward over your legs inhale link through a flat back an exhale plant both palms down step back to a plank position lower down knees chest and chin slither forward to a Cobra and exhale fold back to a child’s pose tuck your toes lift your hips downward facing dog awesome breathing here feeling this inner rotation of your thighs.
So that your sits bones are really reaching for the clouds awesome you’re breathing deeply bending your knees lifting your heel step or jump your way to the top of the mat lengthen through your spine and exhale fold forward over your legs and I’ll spread your arms wide reach to the sky and exhale bring your hands to prayer at the center of your chest breathing deeply here center yourself awesome and gently release your arms alongside your body spreading through your fingertips grew tall through the crown of your head feel the back of your neck lengthening and breathe deeply here to center yourself in Tad Asana thank you so much for reading please subscribe to my youtube blog for more posts just like this one also head on over to easton mermaid calm for all updates and all the exciting things that are happening this year awesome it was wonderful practicing with you today lighten me honors the light new namaste.