How can I fit a workout into my day?

How can I fit a workout into my day?

Good time management is an important skill in creating and maintaining an exercise program. Choose a regular time to exercise, preferably the same time every day. Don’t tell yourself you’ll exercise “sometime during the day when you have free time.” That free time may never come. Schedule your workout, and make it a priority. Include alternative plans in your program to account for circumstances like bad weather or vacations.

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