HOLLYWOOD HEALTH HEROES

Celebs are also in on the well-being act. We’ve selected our fave three Since her breakout movie role in Almost Famous, Kate has become a celebrated actress and also a fitness icon with her workout range, Fabletics, and 6 million followers on Instagram who lust after her glamorous life. Perpetually asked about her all-round healthy glow, she’s decided to reveal all in her book Pretty Happy, (HarperCollins), which refreshingly tells us how to get fit and feel great while still having fun. Sounds pretty good to us. Find Kate on Instagram @katehudson and get ready to be inspired.

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TRAINER TO THE STARS JEANETTE JENKINS

Her claim to fame was initially being the first woman to win on Fear Factor. She’s since become the founder and president of the Hollywood Trainer fitness company, and this all-star trainer has worked with A-list celebs like Alicia Keys, Serena Williams and P!nk. If you haven’t followed her on Instagram yet, @msjeanettejenkins, you’re missing out on her easy-tofollow workout videos that you can do at gym, or at home.

KEEPING IT REAL CAMERON DIAZ

No one could doubt that Cameron Diaz looks amazing for 44, but the reason we really love her is she doesn’t rely on cosmetic surgery like so many other Hollywood stars. Her Instagram feed @camerondiaz isn’t filled with glam selfies, it’s full of candid, makeup-free snaps of her with A-list pals Drew Barrymore and Reese Witherspoon. Her The Longevity Book (HarperCollins) is a guide to growing older gracefully, covering everything from grey hair and wrinkles to mid-life crises.

Source: Yoga Poses Asana

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