Almost 25% of people in the United States are affected with fatty liver. As mentioned earlier, the primary causes of fatty liver are alcohol, pharmaceutical drugs, toxins, genetic disorders, and obesity. Fortunately, there are ways to treat fatty liver naturally. Here are some of the best herbs that help reverse the symptoms of fatty liver.
Milk thistle. This plant comes, which hails from the Mediterranean is most useful for its seeds. Milk thistle has long been used as an herbal medicine for various health problems involving the gallbladder and liver. Milk thistle can cure viral hepatitis, gallstones, fatty liver, and even cirrhosis. This herb is especially more useful when fatty liver is due to alcohol or diabetes because it contains silymarin, which is a flavonoid complex that protects the liver cells from damaging toxins. Aside from that, milk thistle also has the ability to encourage the regeneration of already damaged liver cells and contains antiinflammatory properties, which are extremely helpful when the disease has developed to the point where the liver has become enlarged. Milk thistle can be taken as a liquid extract, tea, capsule, or tincture.
Turmeric. Although many people are familiar with turmeric as a culinary spice, some may not know about its medicinal properties. The rhizome and the root of turmeric are the ones that have the medicinal properties. It is mainly characterized by its bright yellow color and is widely used in Ayurvedic and Chinese medicine to treat liver diseases, skin diseases, and digestive problems. Aside from those, it is also very effective in treating arthritis, heart problems, and in supporting cancer treatments. What makes turmeric a remarkable herbal medicine is its anti-inflammatory and antioxidant properties. It has the ability to protect liver cells against damaging factors and reduce the inflammation and enlargement that occur from having fatty liver. Turmeric may easily be sprinkled on your healthy meals or taken in capsule form or as a tincture.
White byrony, dandelion, and chelidonium majus. These three herbs are very effective in supporting you to achieve a healthy liver. They will help the liver perform its functions properly and reverse the symptoms of the disease. One of the best ways to take these herbs internally is to get their liquid extracts and place it in a spray bottle, so you can conveniently and easily just spray the extracts under your tongue.
Golden seal, barberry, and dandelion. These three herbs are powerful purifiers and cleansers of the liver. When used properly, they can reduce the pressure experienced by the liver and make it function normally once more. Just a warning though, if you are pregnant, make sure that stay away from using these herbs, as they are known to cause miscarriage.
While there are herbs that are especially useful in treating fatty liver disease and reversing its symptoms, there are also some herbs that you should avoid if your liver has been diagnosed with the disease. Not all herbs are liver-friendly. Some can even do more harm to the liver, thus, the herbs that you should avoid are:
Herbs to heal fatty liver Photo Gallery
Mistletoe. The use of mistletoe in treating fatty liver has mixed results, but it can seriously damage your liver if you do not take it properly.
Yerba mate. It is best to avoid yerba mate, because taking it continuously or in large doses can cause liver cancer.
Peppermint and other menthol products. They can be excellent liver detoxifiers, but if used in large doses, especially the essential oils, they can be too aggressive, which will elevate your liver enzymes.
Valerian. When taken in large doses, it becomes toxic to the liver.
Nutmeg. Nutmeg contains a saturated fat called trimyristin, which can add more fat to the liver.
Pennyroyal. This herb should ultimately be avoided because it is highly damaging to the kidneys and liver.
Sassafras. A study conducted in the 1960’s showed a connection between this herb and liver cancer. The FDA banned it until 1994.
Kaya root. This herb has been linked to liver damage except when it is prepared as tea.
Changing your diet, letting go of junk food, and exercising every single day will quickly and effectively improve your liver, and if you take the right natural remedies, the process will be a lot faster. The herbs, vitamins, and minerals mentioned above are the ones that can greatly improve your liver’s health, as it contains antioxidants and anti-inflammatory properties that will support your liver with its recovery.
Getting rid of fatty liver is not difficult. The difficulty comes from your determination. But if you find the motivation that you need and really make an effort, you will slowly bring your liver back to good health.
When you use the right vitamins, minerals, and herbs and in the right doses, they can be extremely therapeutic for those people who are suffering from liver ailments. If you combine these with a healthy diet and a good exercise routine, they can become not only a treatment, but also a prevention system for any person who wants to keep his or her liver healthy and operating at its full efficiency.