Hatha yoga benefits on Yogic experiences are regarded by many scholars as prime examples of mystical experiences, almost paradigmatically so in some cases. They exemplify with unrivalled clarity the classic pattern of mystical activity and experience that is found in many of the world s major religious traditions. Attention is focused down to a single point and directed inward to produce a deep state of mental tranquillity which is followed by a spontaneous or meditator-initiated acquisition of knowledge about the ultimate nature of things. Not all mystical experiences conform to this pattern, however. Some arise spontaneously. Others produce a transformation of external rather than internal experience. William Stace calls these extravertive mystical experiences. Hatha yoga benefits 2016.