Guided Relaxation for Women to Clear Your Mind

Namaskar and david at and welcome to anand yoga yoga for women in this course I am showing you our sins specially for women into menopause straight or having menstrual pain or having irregular or absent periods, if you are currently having periods menstrual periods then please don’t do standing our sins or inverted positions, if you don’t suffer from any of this problem then please check out the poses from general yoga level 1 level 2 and level 3 sword sprin I’m as the name suggests. So In simple or easy it’s an easy program it is not a traditional pran I am. But a modern developed one this prana immediately helps you to relax your mind.

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Because of the movement of the head in this prana you can also control your blood pressure so to go into this practice the spine just sit normal comfortable this random can be even then sitting on the chair you can have the daehan Mutara in this prana I on the breathing in is through nose for the breathing out is through mouth both inhalation as well as acceleration is very slow when you inhale. So the first drop the head down you close your eyes drop the head down and start inhaling through nose very slow and deep in after complete annihilation take the head back to the starting position and slowly exceed through mouth this is one round of saucepan. And you can be as many rounds as a bond start with at least and John’s after exhaling through mouth you can stop and experience the difference in the body in the mind then you got the pass either heat the energy to your eyes your face of the hands down and slowly open your eyes you.

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