Get Your Fill Of Fruit & Veg

Getting your five-a-day is vital to maintaining good health, and the range of hearty root veg available at this time of year will help you on your way. For example, the beta-carotene in carrots that provides their rich orange pigment easily transforms into vitamin A in the body, acting as an antioxidant; parsnips contain folate, which aids metabolism; and the humble potato contains plenty of fibre to aid your digestive system.

Get Your Fill Of Fruit & Veg Photo Gallery

Seasonal root veggies are delicious when roasted, or mashed with a small amount of butter or crème fraiche.

Why not try mashed parsnips, turnips, or carrot and swede? Pair this veg with roast chicken and you can enjoy a protein-packed dish full of vitamins and minerals. If you find yourself craving a sugary hit, try snacking on a clementine or satsuma, which are available all year round and contain plenty of disease-fighting vitamin C.

A great way to include your fivea-day is to replace typical comfort food with healthier alternatives. Prepare homemade vegetable soup using fresh seasonal produce such as leeks and potatoes to fill a gap. If you have a sweet tooth, then create a warming bowl of stewed fruit to satisfy your cravings.

Leave a Reply

5 + 4 =