For Removing All Tension From Your Back And Spine

Proceed to Practice Plan”

FOR REMOVING ALL TENSION FROM YOUR BACK AND SPINE

Practice plan is l day.

Now that you have a feeling of the movements proceed as follows:

1. Return to Exercise 1, the Ghest Expansion, and perform 3 times exactly as instructed without pausing between repetitions. Then relax for approximately one minute.

2. Next perform the Back Stretch 3 times without pausing between repetitions. Relax for approximately one minute.

3. Perform the Cobra 3 times without pausing between repetitions. Relax for approximately one'minute.

4. Now perform each of the three exercises once, making the movements of one flow into those of the next as if performing a slow motion dance.

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Do this continuous dance-like routine of the three exercises twice.

Follow this Practice Plan to the letter. Do not do any additional Yoga exercising today.
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