Five Meditation Techniques Used by Mental Health Professionals

Knowledge of the first two stages will give us a strong moral foundation in life. They show us what behavioral qualities to exercise to avoid distress in our lives and in the world around us. Yama is conducted, which is controlled by insight, self-awareness, and self-discipline. Niyama is conducted, which is cultivated by different yogic practices. Yama and Niyama each consist of five guidelines which can be practiced on three different levels: thought, word, and physical action. Practicing the guidelines of Yama and niyama will help us experience a harmonious and joyful life. Take time to observe and meditate upon the following qualities related to each Yama and Niyama. Take notes on any feelings, thoughts, and emotions that arise, how they influence our lives, or how our connection is with them in the present moment.

Five Meditation Techniques Used by Mental Health Professionals Photo Gallery




AHIMSA-Non-Violence Mental non-violence

“Jewels above the head of God. ”

“Treat all sentient beings, all life, with benevolence and compassion. ”

“Observe the structure and the contents of our own mind. ”

“Each soul is unique, with different needs and strengths. ”

Verbal non-violence

“Angry and destructive thoughts, once verbalized, will impact our bodies and minds, and the world around us. ”

“Coat your words with honey. You never know when you may need to eat them. ”

Physical non-violence

“Unhealthy destructive behavior such as improper diet or smoking. ”

“We are the result of all that we have thought, said, and done. ”

SATYA-Truthfulness Mental truthfulness

“Non-lying. ”

“Our mind is our world. ”

“The more attached we become to our truth or to converting others to share our views, the more we are going against truthfulness. ”

“Can we ever really know what is objectively true? ”

Verbal- Truthfuln ess

“Our language needs to evolve in response to who is listening. ”

Physical truthfulness

“Our bodies easily betray the truth about what we think andfeel. ”

“Understanding the language of the body will help bring unity to our thoughts, words, and deeds. ”

ASTEYA-Non-Stealing Mental non-stealing

“We refrain from taking someone’s happiness, their moment ofprominence, or their dream. ” “Not to take that which we have not earned and that which is not ours. ”

Verbal non-stealing

“Speakfrom our hearts andfrom our own mind. ”

Physical non-stealing

“Stealing creates a void or imbalance. ”

“Through practice, we receive insight into how to receive and impart to maintain balance within us and our relationship to the world around us. ”

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