Fat Burning Yoga Poses
The Headstand is known as the King of Asanas’ and is very beneficial for expansive breathing. It helps strengthen the respiratory system and can ease breathing problems.
The same as the Sirsasana Headstand preparation.
Breathe Easy’ is a flowing sequence designed to open up the chest and lungs and strengthen your respiratory system and help ease breathing problems. It works on opening the heart and chest and the heart chakra which is associated with air as the lungs and thymus gland are in the fourth chakra. Working on this chakra will help you reach a state of expanded awareness as your Kundalini energy rises. Breathe easy, go with the flow and enjoy opening the heart and chest and feel the breath flowing more easily after the practice.
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PADMASANA HANDS IN HAKINI MUDRA
Sit in Padmasana and place hands in Hakini Mudra. Fingertips and thumbs of each corresponding hands touch palms are apart, fingers point upwards. Look at the tip of your nose. Inhale for 5 seconds, hold for 5 seconds, exhale for 5 seconds. Continue for up to 11 minutes. Release your hand Mudra and breathe normally.
COME INTO GOHMUKHASANA
Cross the legs, stacking left knee on right. Stretch right arm to the sky alongside the ear, bend the elbow so the fingertips touch the spine. Extend left arm to the side, bend the elbow and sweep arm behind the back. Clasp fingers behind the back. Shoulders back, draw ribs in. Hold for 5 breaths.
COME INTO ARDA MATSYENDRASAh
Bring left foot flat on the floor outside the right knee. Inhale, lengthen the spine, exhale, turn to the left, hooking right elbow outside the knee. Left fingertips on the floor behind you. Hold for 5 breaths. Release and gently twist round to the other side. Release leg and come into Go-mukhasana on the other side followed by Arda Matsyendrasana on the other side.
COME INTO USTRASANA
Sitting on the heels , sit up and lean back, with both hands at the same time grab hold of the heels behind you, coming into Camel. Breathe here for 10 seconds opening the heart and chest to the sky. Come down into Balasana
Come into Bhujangasana by taking the chin followed by chest onto the floor and the arms out in front of you, inhale up into cobra, chest open, shoulders back. Hold for at least 10 seconds. Come back into Balasana.
COME BACK TO PADMASANA WITH HANDS IN HAKINI MUDRA
Look at nose and inhale and exhale deeply, letting your practice go. letting your breathing feel more expansive. Breath Easy.