Namaskar and David that and welcome to Anand over yoga for fees this set of practices will help you to do and smoothen the skin of your face with regular practices of these arsons and crown apps and kriyas will help you to brighten your face and make it look younger it also helps you to erase fine lines and wrinkles face exercise 3 a wonderful way to improve the blood flow towards your face it helps you to tone the facial muscles makes them look younger you’re sitting in comfortable position either cross leg or you can sit on the chair or just do it in standing position in this practice.
Face Exercise 3 for Perfect Smile Photo Gallery
Click on Photos for Next Face Exercise 3 for Perfect Smile Gallery Images
We’ll be keeping the mouth closed you take the tongue out between the teeth. And your lips and start moving the tongue pushing your face out so close the eyes take the tongue between the teeth. And the lips and start moving the tongue such that you’re pushing your mouth outside with the tongue then after moving it from one direction you can move it from the other direction or you can just move it randomly. And then relax let’s feel the difference. And then slowly open your eyes a wonderful way to improve the quality of your skin in your face you.