Exercise yoga on Kumbhaka should be performed in conjunction with the other methods. The mantra hum hamsa is used to rouse her and so ham to bring her down. This latter will only be used by jivan-muktas, however, for until emancipation is gained the kundalind has a natural tendency to return to the muladhara. At each cakra, a particular bliss is experienced and certain powers are gained. Also the cakras through which kundalind passes on her upward journey become laya (dissolved); she recreates them only on her return. By constant practice of the yoga techniques for rousing kundalind and uniting the pranas the yogin is able to pierce all the cakras and drink the divine nectar exuding from the sahasrara. This is normally consumed by the digestive fire of samana vayu. Exercise yoga 2016.
Exercise yoga Photo Gallery
Exercise yoga Yoga Poses 8.