Easy yoga stretches youtube for Often an unanswerable riddle, called a koan, is offered by their teacher. What is the sound of one hand clapping, goes one popular koan. Again, there is a mixture of the two techniques, with the goal of derailing conscious thinking so that the divine energy can enter the body and mind. An example of a moving form of meditation is the ecstatic dancing of the whirling dervishes of the mystic sect of Islam, the Sufi order.
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In this repetitive group twirling, dancers are lifted out of ordinary consciousness. Another type of moving meditation is called Tai Ch'i, from Chinese Taoism. In this meditation, a series of slow and meditative martial arts postures are strung together into a form that is repeated over and over.
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