Easy yoga poses to do at home on 6.11 offers the earliest definition of yoga in Upanisadic literature: indriya-dharanam, the control or concentration of the senses. The last line of this verse has evoked different interpretations. Sankara suggests an arising and passing away, i.e. yoga is a transitory state. Verse 14 is possibly a suggestion of jivan mukti (liberation in life), particularly if 15-17 are taken as referring to a meditational practice (see MaitriU 6. Easy yoga poses to do at home 2016.
Easy yoga poses to do at home Yoga Poses 8.