Easy yoga poses beginners

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TO FIRM YOUR THIGHS

5/knee and Ihlgh stretch

7 In a seated positipn.clasp feet firmly Pull heels in as far a^ possible

Sit erect

Pull up against feet and slowly lower knees Feel thighs tightening

8 Pull hard against feet Continue to lower knees as far as possible Sit erect

Hold your extreme position without motion for 20 Relax hold on feet and allow knees to be raised Once again pull against feet and repeat movements Release hold.

Extend legs straight outward Proceed to next exercise

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