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Proceed to Practice Planâ

Practice plan 3rd day.

(Do not pause between repetitions of the exercises below)

1. Return to Circular Motion and perforin the entire routine of the three positions, 3 times. Relax.

2. Perform the Triangle in the following routine: first execute the movements to the knee only.

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Perform this twice to each side, alternating the sides (left-right, left-right). Then, without pause, perform the additional movements learned today twice to each side, alternating the sides. Relax.

3. Perform the Knee and Thigh Stretch 3 times. Relax.

4. Perform the Back Stretch twice with the knees; then, without pause, twice to the calves. Relax.

5. Perform the Simple Twist twice on each side. (Do not alternate sides. ) Relax.

6. Perform the Leg Over 3 times, alternating sides. Relax.

Now perform each of these 6 exercises once, as directed above, without pausing between them, executing the same dance-like routine that was done on the 1st and 2nd Day.

Do not do any additional Yoga exercising today.

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