Proceed to Practice Planâ
practice plan 3rd day
(Do not pause between repetitions of the exercises below)
1. Return to Circular Motion and perforin the entire routine of the three positions, 3 times. Relax.
2. Perform the Triangle in the following routine: first execute the movements to the knee only. Perform this twice to each side, alternating the sides (left-right, left-right). Then, without pause, perform the additional movements learned today twice to each side, alternating the sides. Relax.
3. Perform the Knee and Thigh Stretch 3 times. Relax.
4. Perform the Back Stretch twice with the knees; then, without pause, twice to the calves. Relax.
5. Perform the Simple Twist twice on each side. (Do not alternate sides.) Relax.
6. Perform the Leg Over 3 times, alternating sides. Relax.
Now perform each of these 6 exercises once, as directed above, without pausing between them, executing the same dance-like routine that was done on the 1st and 2nd Day.
Do not do any additional Yoga exercising today.
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