Easy yoga during pregnancy for Women did not endure the same hardships as men and most of their training took place through dreaming. Shamans worked by communicating with their spirit. Shamanistic spirits were thought to be shy and reclusive. They would punish the shaman if he behaved inappropriately but would always grant his requests if he obeyed their rules governing appearance, behavior, and the performance of rituals.
The drum was the shaman's primary means of communicating with the spirit world and rituals centered on drumming, dancing, and chanting.
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In addition, the spirit would speak through the shaman and the shaman would perform other acts, such as cutting a sick client. A ritual might last several hours and the shaman was not allowed to show fatigue.
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