Easy yoga dance

Remember to:

Extend tongue with sufficient intensity so that all muscles of the eyes, face and neck are brought into play

Hold eyes wide and fingers apart

Perform the Cobra as learned on once Relax completely (with cheek on floor)

The additional Cobra movements are performed following the extreme position of Fig.

Bend elbows slightly

Very slowly twist head and trunk to right Attempt to see right heel (if this is not possible simply twist as far as you can)

Hold without movement for Slowly turn forward and return to position of Fig.

Bend elbows slightly (Do not bend farther than illustrated)

Twist to left

Attempt to see left heel (or as far as possible)

Hold for

Slowly return to position of Fig.

Proceed to lower trunk as previously described

Now perform the entire Cobra routine, including the twisting movements, once

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