Easy yin yoga for In another, more simple visual meditation, a natural object is placed at eye level a few feet away from the meditator. A candle is often chosen, but a plant, a flower, or any other pleasing object can be used. While sitting comfortably, the meditator rests her eyes on the subject, but instead of consciously focusing, she lets the object slowly enter the awareness. Periodically, the MISSIONS attention is taken away from the object to a more distant place in the room. It is then returned. Each time, the meditator becomes more absorbed in the object until conscious attention falls away. In tratak meditation, from Hinduism, one stares unblinkingly at a flame until the eyes tear. Easy yin yoga photos, Easy yin yoga 2016.
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