Easy at home weight loss tips on 4 The prime objective of Jain yoga is not so much knowledge, though that comes automatically with the attainment of liberation, as the eradication of all karmic matter from the jiva. This is achieved in two main ways: nirjara (wearing down) and samvara (keeping back or stopping). Nirjara is accomplished primarily through the practice of various kinds of penance. Self-inflicted suffering is understood to burn off the effects of karma just as effectively as its expression in life. Nirjara, however, only addresses the karmic accretions that have already been created. New accretions (asrava; Pali asava) must also be prevented. For this there are the seven techniques of samvara: 1. Easy at home weight loss tips 2016.
Easy at home weight loss tips Yoga Poses 8.