According to research carried out by Bloomberg, South Africa is the world’s second-most stressed country (Nigeria took the number-one spot). Dr Marilyn Glenville shares her tips for feeling Zen…
Doing Yoga with Stress Photo Gallery
UP YOUR OMEGA-3,
which can be helpful for stress relief and depression. Try A. Vogel VegOmega-3, R185 for 60 capsules (faithful-to-nature.co.za).
DITCH THE COFFEE
Caffeine is a stimulant, which increases adrenaline levels, the hormone you want to reduce if you’re stressed.
MAINTAIN BLOODSUGAR LEVELS
A healthy snack every 2 to 3 hours that contains protein will stop you craving sugar. LOL! Laughing is one of the best remedies for relieving stress. Time to pop on a Friends box set!
Source: All Yoga Positions
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