Doing Yoga with Stress

AND RELAX…

According to research carried out by Bloomberg, South Africa is the world’s second-most stressed country (Nigeria took the number-one spot). Dr Marilyn Glenville shares her tips for feeling Zen…

Doing Yoga with Stress Photo Gallery



UP YOUR OMEGA-3,

which can be helpful for stress relief and depression. Try A. Vogel VegOmega-3, R185 for 60 capsules (faithful-to-nature.co.za).

DITCH THE COFFEE

Caffeine is a stimulant, which increases adrenaline levels, the hormone you want to reduce if you’re stressed.

MAINTAIN BLOODSUGAR LEVELS

A healthy snack every 2 to 3 hours that contains protein will stop you craving sugar. LOL! Laughing is one of the best remedies for relieving stress. Time to pop on a Friends box set!

Source: All Yoga Positions

Maybe You Like Them Too

Leave a Reply