Diet yoga on 17). The primary task of the yogin is thus to eradicate the ignorance of this distinction (2.4-5) which, in turn, will break the conjunction and enable the yogin to experience isolation or aloneness (kaivalya) (2.25). An insight into truth is, then, an experience of the self as being fundamentally different from matter. This truth-bearing insight arises immediately before the attainment of nirbija samadhi. If this analysis is accurate, the final stages of the yogin s path according to book 1 of the Yoga Sutras can be described as follows: the yogin cultivates a sense of detachment towards all worldly objects (the lower form) whilst, at the same time, practising mental concentration with an inward focus of attention. Diet yoga 2016.
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