Dhanurasana

Dhanurasana

• Lie flat on stomach, legs together, arms beside the body, chin on floor.

• Bend both knees.

• Reach for your toes or ankles and grip them firmly.

• Inhale and raise your upper body while tensing the leg muscles and pushing your feet backwards.

• Hold for 10-20 seconds.

• Exhale and slowly release the legs and come down.

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