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It took a year for Jerzy to get off antihistamine medication. He would stop it for a while and then take it again when the itching and the asthma returned. Eventually, after two years, just as the chiropractor had predicted, the itching and the breathing problems totally disappeared. A blood test confirmed that Jerzy was also no longer anemic. The soft nails hardened, but became coarse and brittle the only effect of a taken-to-the-extreme raw diet that has remained to this day.
Throughout this period, by the way, Aniela had none of these problems, aside from her declining weightlifting performance. Nevertheless, after watching what had happened to Jerzy and listening to vegetarian clients who were having similar problems, she decided to also resume eating red meat.
Many years later, while working with vegans and vegetarians who had weight problems, Jerzy came to realize that his problem was not his vegetarianism but his consumption of man-made food products. Within Jerzy’s limitations of not wanting to gain weight while also supporting top athletic performance, processed foods simply didn’t provide enough nutrition. This compromised his immune system, which led to his health problems.
Today authors warn us that gluten, saturated fat, or protein can cause the same diseases: osteoporosis, heart attack, stroke, cancer, diabetes, brain disorders, and more. If we eliminate one ingredient from our diet, then we eat too much of the other and expose ourselves to more danger. It seems that the only way out is eating complete meals. Thus, whether or not one is a vegetarian, it is essential to eat sufficient amounts of protein, vegetables, fruit, and nuts in their natural state.
On our diet discovery journey, Table 9.1 includes the foods we have found that are the best high- protein sources.
Want people to always eat complete meals. By complete, we mean a mixture of protein and vegetables in the proper proportions. These meals can come in several different forms, including:
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