Common yoga moves on The impression one gets from the earliest Upanisads is that this knowledge (jnana) is obtained through a careful analysis of the nature of the world, a method reminiscent of what later came to be known as jnana yoga (the discipline of knowledge or philosophical reflection).17 Not until the middle Upanisads are we informed that the method par excellence for achieving liberating insight is that of yoga. According to some scholars, the earliest mention of the term yoga as a kind of spiritual practice in Indian religious literature is found in the Taittiriya Upanisad (TU 2.4). Taittiriya 2 is a famous passage that presents the doctrine of the five persons or layers (later called sheaths, kosa) that make up the individual. Outermost of these is the person made of food (anna-maya-purusa); within that and having the same form as it, is the person made of breath (prana-maya-purusa); within that and having the same form as it, is the person made of mind (mano-maya-purusa); within that and having the same form as it, is the person made of understanding (vijnana-maya-purusa), and within that, also having the same form, is the person made of bliss (ananda-maya-purusa). Each of these persons has five parts: head, right side, left side, torso and lower part. Common yoga moves 2016.
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Common yoga moves Yoga Poses 8.