Chandra Asana

Chandra Asana

• Stand straight with legs wide apart and hands on hips.

• Turn one leg and your upper body to one side and bend front knee.

• Raise your arms up over your head, keep them straight, palms together.

• Lower the hips and bend backwards as much as comfortable. Look up.

• Hold for 10-30 seconds.

• Repeat with other leg.

Step 2

Makrasana Twisting

• Lie on back, arms stretched out, knees bent, shoulder-width apart.

• Gently twisting spine, take the knees sideways to the floor. Look in opposite direction.

• Hold 10-30 seconds, breathing normal.

• Repeat other side.

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