Category: Yoga

Easy hatha yoga poses

Relax upon completion Remember to: Keep leg as high toward the head as possible in extreme position Proceed to next exercise Perform five times, seated in a cross-legged posture, …

Hatha yoga

WE ARE ONLY IN TRANSITION FROM ONE THING TO THE NEXT! In the cyclical evolution of Hatha yoga, we are never only concentrating on exclusively structure, exclusively breath, or …

YOGA: DEPTH OF BREATH

Breath depth teaches us how to allow the relative intensity of the effort to determine the depth of the breath (as well as to experience the passive inhalation in …

YOGA AND THE BRAIN

When the signal arrives at the brain, the stem can muffle or stop it by releasing endorphins. With practice we can experience this in a challenging yoga session. Unfortunately, …

YOGA: STRESS AROUSAL SCALE

+ Hypo-Arousal: Low activation of the parasympathetic nervous system (PNS). Our breathing is easy and deep, our pulse is slow, and our skin tone is normal. + Low Arousal: …