Category: Yoga

Best Yoga Poses For Runners

Best Yoga Poses For Runners Sitali Pranayama This breathing practice is both fun and funny looking! It soothes anxiety, anger, agitation, and stress. Once you get the hang of it, …

Yoga Meditation Practice

Yoga Meditation Practice “The thing about meditation is: You become more and more YOU. ” david lynch Meditation is at the heart of every yoga practice. Although incredibly beneficial on …

Seated Spinal Twist Yoga Pose

Seated Spinal Twist Yoga Pose SEATED TWISTS AND FORWARD BENDS These Yoga Poses are detoxifying and purifying, and are meant to be practiced toward the end of your routine when …

Sage Twist Yoga Pose

Sage Twist Yoga Pose Bharadvajasana This is another seated twist that can be held for a longer period of time and is a good preparation for seated meditation. It balances …

Bound Angle Yoga Pose

Bound Angle Yoga Pose Baddha Konasana This Yoga Pose can be quite challenging at first for Westerners, since we tend to sit in chairs and cars. With a little practice …

Full Wheel Yoga Pose

Full Wheel Yoga Pose Urdhva Dhanurasana This is the most joyful ofYoga Poses, releasing held energy as it blows open the lungs and heartI It’s great to practice during the …

Supine Twist Yoga Pose

Supine Twist Yoga Pose SUPINE TWISTS AND STRETCHES Supine Yoga Poses calm the mind and relieve stress and anxiety along with strain and stiffness from the body. They’re a wonderful …

One-Leg Side Stretch Yoga Pose

One-Leg Side Stretch Yoga Pose Parivrtta Janu Sirsasana Combining this Yoga Pose with One-Leg Forward Bend calms the mind and reduces stress along with stretching the hamstrings and opening the …

Standing One-Leg Balance Yoga Pose

Standing One-Leg Balance Yoga Pose Utthita Hast a Padangusthasana This Yoga Pose has all the stabilizing and strengthening attributes of Tree Yoga Pose Pose, but is more mentally and physically …