Category: Yoga

Sage Twist Yoga Pose

Sage Twist Yoga Pose Bharadvajasana This is another seated twist that can be held for a longer period of time and is a good preparation for seated meditation. It balances …

Bound Angle Yoga Pose

Bound Angle Yoga Pose Baddha Konasana This Yoga Pose can be quite challenging at first for Westerners, since we tend to sit in chairs and cars. With a little practice …

Full Wheel Yoga Pose

Full Wheel Yoga Pose Urdhva Dhanurasana This is the most joyful ofYoga Poses, releasing held energy as it blows open the lungs and heartI It’s great to practice during the …

Supine Twist Yoga Pose

Supine Twist Yoga Pose SUPINE TWISTS AND STRETCHES Supine Yoga Poses calm the mind and relieve stress and anxiety along with strain and stiffness from the body. They’re a wonderful …

One-Leg Side Stretch Yoga Pose

One-Leg Side Stretch Yoga Pose Parivrtta Janu Sirsasana Combining this Yoga Pose with One-Leg Forward Bend calms the mind and reduces stress along with stretching the hamstrings and opening the …

Standing One-Leg Balance Yoga Pose

Standing One-Leg Balance Yoga Pose Utthita Hast a Padangusthasana This Yoga Pose has all the stabilizing and strengthening attributes of Tree Yoga Pose Pose, but is more mentally and physically …

Revolved Triangle Yoga Pose

Revolved Triangle Yoga Pose Parivrtta Trikonasana This Yoga Pose is a great one to try when you need to spice up your practice. It’s heating, cleansing, and invigorating. Make sure …

Revolved Half Moon Yoga Pose

Revolved Half Moon Yoga Pose Parivrtta Ardha Chandrasana Head to the dark side of the moon. The revolved version of the beautiful Half Moon Pose is challenging and takes a …

Warrior III Yoga Pose

Warrior III Yoga Pose Virabhadrasana III This warrior Yoga Pose cultivates balance as well as enhancing strength in the legs, buttocks, hips, abdominal muscles, and triceps. It also heightens mental …

Tree Yoga Pose

Tree Yoga Pose Vrksasana Tree Yoga Pose reconnects us to the earth and nature. With this Yoga Pose, we draw up the nourishment and strength from the earth and generously …