Category: Yoga

Locust – Salabhasana

Locust – Salabhasana Main benefit – Strengthens the back of the body which includes the neck extensors. 1. Lie on your belly in the middle of your mat. 2. Bring …

Best Yoga Poses For Sex

Best Yoga Poses For Sex Bellows Breath (Breath of Fire) Bhastrika Pranayama As the name suggests, this breathing practice stokes the inner fire and burns away impurities in the body …

Best Yoga Poses For Sciatica

Best Yoga Poses For Sciatica Alternate Nostril Breath Nadi Shodhana Pranayama This breathing technique should be a part of everyone’s daily routine for health, happiness, and harmony. In yoga philosophy, …

Best Yoga Poses For Runners

Best Yoga Poses For Runners Sitali Pranayama This breathing practice is both fun and funny looking! It soothes anxiety, anger, agitation, and stress. Once you get the hang of it, …

Yoga Meditation Practice

Yoga Meditation Practice “The thing about meditation is: You become more and more YOU. ” —david lynch Meditation is at the heart of every yoga practice. Although incredibly beneficial on …

Seated Spinal Twist Yoga Pose

Seated Spinal Twist Yoga Pose SEATED TWISTS AND FORWARD BENDS These Yoga Poses are detoxifying and purifying, and are meant to be practiced toward the end of your routine when …