Category: Yoga

Low Lunge – Anjaneyasana

Low Lunge – Anjaneyasana Main benefit – Opens the psoas muscle, the front of the body, and strengthens the back. 1. Ideally, you will start in a standing-forward, bent position …

Locust – Salabhasana

Locust – Salabhasana Main benefit – Strengthens the back of the body which includes the neck extensors. 1. Lie on your belly in the middle of your mat. 2. Bring …

Best Yoga Poses For Sex

Best Yoga Poses For Sex Bellows Breath (Breath of Fire) Bhastrika Pranayama As the name suggests, this breathing practice stokes the inner fire and burns away impurities in the body …

Best Yoga Poses For Sciatica

Best Yoga Poses For Sciatica Alternate Nostril Breath Nadi Shodhana Pranayama This breathing technique should be a part of everyone’s daily routine for health, happiness, and harmony. In yoga philosophy, …