Category: Yoga Poses

NEW YOGA EXERCISES PLAN

Interest in Yoga is at an all time high and with good reason. During the past decade millions of Americans have come to recognize that the benefits of physical …

Savasana Corpse Pose

Savasana is also known as Corpse position, and is the pose traditionally used to finish out every yoga session. Despite the ominous-sounding name, Savasana is actually incredibly relaxing and …

Vriksasana Tree Pose

Vrksasana, or the Tree Pose, is yet another well-known, simple yoga pose that originates with the mountain pose shown in Post 1. To do the tree pose, bend one …

Trikonasana – Triangle Pose

Trikonasana is also known as the Triangle Pose, and may be daunting at first to the average beginner. It takes more flexibility than the poses previously discussed, but with …