Category: Yoga Poses

Trikonasana – Triangle Pose

Trikonasana is also known as the Triangle Pose, and may be daunting at first to the average beginner. It takes more flexibility than the poses previously discussed, but with practice, …

Tadasana – Mountain Pose

It’s the first day of yoga class, and you walk in hesitantly. It’s practically a given that one of the first poses you learn will be Tadasana, also known as …

Yoga Weight Loss

Disclaimer Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree …