Category: Yoga Poses

10 Relaxed yoga postures

Stand in a relaxed posture Spine straight Arms at sides Feet close together Gracefully bring hands up to touch chest Palms face outward Slowly straighten arms outward at chest level …

NEW YOGA EXERCISES PLAN

Interest in Yoga is at an all time high and with good reason. During the past decade millions of Americans have come to recognize that the benefits of physical Yoga …

Savasana Corpse Pose

Savasana is also known as Corpse position, and is the pose traditionally used to finish out every yoga session. Despite the ominous-sounding name, Savasana is actually incredibly relaxing and also …

Vriksasana Tree Pose

Vrksasana, or the Tree Pose, is yet another well-known, simple yoga pose that originates with the mountain pose shown in Chapter 1. To do the tree pose, bend one of …

Utkatasana – Chair Pose

Utkatasana is also known as the Chair Pose. To do this pose, begin in the mountain pose taught in Chapter 1. Stand with the big toes of your feet touching …

Trikonasana – Triangle Pose

Trikonasana is also known as the Triangle Pose, and may be daunting at first to the average beginner. It takes more flexibility than the poses previously discussed, but with practice, …

Tadasana – Mountain Pose

It’s the first day of yoga class, and you walk in hesitantly. It’s practically a given that one of the first poses you learn will be Tadasana, also known as …