Category: Yoga Poses

Yoga Peacock Pose

This is an extension of Yoga Peacock Pose. Again learn the mechanics of the movement before attempting breath synchronization. Often considerable creaking of joints will be heard, even in young …

Yoga Pigeon Pose

Yoga component Aeroplane Yoga Pigeon Pose This exercise introduces arm movements. First practise the mechanics of the exercise, and then add the one-and-two-and-three-pause – breathing timing to movements. a. Stand …

Yoga Plow Pose

Yoga Plow Pose Yoga component 1. Stand, stretch and breathe The idea in this first exercise is to try to feel taller and to learn rhythmic breathing. a. Stand naturally, …

Kundalini Yoga Poses

Kundalini shakti, the primal dormant potential energy which can be awakened, resides in mooladhara chakra, the base of the subtle system of chakras. Shiva, consciousness, resides in sahasrara chakra. In …

THE INVERTED YOGA POSTURES

If you hold your arm overhead for several minutes the blood will drain from your fingers, hand and forearm into the upper arm and shoulder. Gradually, your arm will become …

FINDING A MATCH YOGA POSE

Each pose flows into the next without transition. Sometimes the end of one pose matches immediately with the beginning of the subsequent one. Other times a component must be added …

YOGA: LIKE A STRING OF PEARLS

Our spine should move like a string of pearls. This is not in conflict with traditional therapeutic exercise for postural alignment. On the contrary, it involves movement outside of the …

YOGA: WE ARE NOT OUR ADDITIONS

We become aroused to threats in a specific method. When we receive some sort of stimulus, we experience a specific, learned, and conditioned pattern of muscular tension, structural alignment, and …