Category: Yoga Poses

FLOW: THE EIGHTH LIMB OF YOGA

Some experience can be spoken of only through metaphor. This often presents a problem when attempting to transfer knowledge from one culture to another because every culture has its own …

PRASARA: THE ART OF MOVEMENT

A new expression of yoga has recently emerged, one that perhaps adheres more closely to the original scientific foundation of the Yoga Sutras than any other. The creator/rediscover of this …

YOGA ONGOING EVOLUTION

Bri wondered about the mental drift from one pose to the next. If asana were excluded, would her students’ minds not remain in flow, never abiding? Would this not also …

PRASARA YOGA WHERE’S THE MIND

Bri added another important area to consider when performing a vinyasa. The key is “observing thought patterns.” A common mistake most people make in practice, she said, is allowing the …

Yoga for 9 weeks pregnant

practice plan 7 th day To complete our 7th Day of practice we will perform each of today’s exercises once, in the continuous motion, dance-like routine we have practiced previously. …

Yoga poses cat

Perform 5 times as learned on 48. Then relax Remember to: Breathe slowly and deeply so that all of the raising movements may be performed smoothly during the inhalation and …

Yoga to reduce hips

Do not pause between any of the repetitions. Relax upon completion Remember to: Envision the three circles as the trunk rolls and twists Roll and twist the trunk with very …

Yoga poses for vata

ADDITIONAL MOVEMENTS FOR THE 2/back stretch 10 Perform this position learned on 15 once Perform this position learned on 23 twice I without pausing between repetitions Relax upon completion We …

Yoga for hamstrings

Hold breath with shoulders raised for a count of 5 Now slowly and quietly exhale deeply, relaxing shoulders and chest as you exhale and contracting abdomen as in Fig.9 When …