Category: Yoga Poses

Yoga Upward Abdominal Lock

Virasana This is simple. Kneel with hands (palms) Yoga Upward Abdominal Lock resting on knees, the feet separated enough to allow the buttocks to reach the floor. Maintain this position …

Yoga of Sound Breath

Yoga component Yoga of Sound Breath A little over half-way through the course, the yoga component introduces what are known as poses rather than exercises. Once the relaxation response can …

Yoga Downward Facing Dog Pose

Practise Press-ups five times (Day Four). Lie on stomach in press-up position with hands beneath shoulders. Start four-second pendulum breath in and reach full up position at full inspiration. Head …

Yoga Handstand Pose

Practise Aeroplane 1 and 2, for 10 breaths, Yoga Handstand Pose right and left, each exercise (synchronized with pendulum breathing as on Day Three). (l)a Four-second pendulum breath in as …

Yoga Fire Log Pose

Yoga revision Yoga Fire Log Pose 1. Pendulum breathing Put together your yoga programme against the background of pendulum breathing (learned on Day Two). Get into the swing of this …

Yoga Double Pigeon Pose

Yoga component Yoga Double Pigeon Pose Sit and stretch wall. reverse the exercise so that when your breath-out is completed you have reached the sitting position again. Repeat five to …

Yoga Noose Pose

What you are doing There is nothing related to magic in these exercises. All they do is slowly teach a discipline of relaxation through breathing and movement. They condition the …

Yoga One-Legged King Pigeon Pose

Now add the Aeroplane Yoga One-Legged King Pigeon Pose exercise, the yoga component from Day Two. This will seem quite difficult to start with and synchronization with the relaxation-type breathing …

Yoga Peacock Pose

This is an extension of Yoga Peacock Pose. Again learn the mechanics of the movement before attempting breath synchronization. Often considerable creaking of joints will be heard, even in young …