Category: Yoga Poses

Marjariasana

Marjariasana The following asana relaxes & improves the flexibility and strength of the back. It also helps remove postural defects like a rounded back. Caution: Practice this gently and slowly …

Chandra Asana

Chandra Asana • Stand straight with legs wide apart and hands on hips. • Turn one leg and your upper body to one side and bend front knee. • Raise …

Yoga Exercises For Pregnancy

Yoga Exercises For Pregnancy The Galactic Centre Alignment This alignment takes the form of a series of triangles— each with a central eye: 1. The Synthesis Ashram. The First, Second …

Pilates Rowing Action Exerciser

Pilates Rowing Action Exerciser Getting Off Your Medications Founder & CEO, The Village Doctor; Associate Clinical Professor, Stanford University School of Medicine Youth is wasted on the young, my father …

Amazing Yoga Positions

Yoga, meditation, daydreaming, creative pursuits, and analysing our dreams all support this growing inner awareness. From my research, a lot of women have good self-awareness. Their greatest diffi culty is …

Organismic Yoga Practices

THE MICRO-PRACTICES The neurotic never reacts to the external stimuli in yoga poses an appropriate manner, but always according to defined reactive schema acquired during infancy . He continuously distorts …