Category: Yoga Poses

Pilates Rowing Action Exerciser

Pilates Rowing Action Exerciser Getting Off Your Medications Founder & CEO, The Village Doctor; Associate Clinical Professor, Stanford University School of Medicine Youth is wasted on the young, my father …

Amazing Yoga Positions

Yoga, meditation, daydreaming, creative pursuits, and analysing our dreams all support this growing inner awareness. From my research, a lot of women have good self-awareness. Their greatest diffi culty is …

Organismic Yoga Practices

THE MICRO-PRACTICES The neurotic never reacts to the external stimuli in yoga poses an appropriate manner, but always according to defined reactive schema acquired during infancy . He continuously distorts …

Yoga Upward Abdominal Lock

Virasana This is simple. Kneel with hands (palms) Yoga Upward Abdominal Lock resting on knees, the feet separated enough to allow the buttocks to reach the floor. Maintain this position …

Yoga of Sound Breath

Yoga component Yoga of Sound Breath A little over half-way through the course, the yoga component introduces what are known as poses rather than exercises. Once the relaxation response can …

Yoga Downward Facing Dog Pose

Practise Press-ups five times (Day Four). Lie on stomach in press-up position with hands beneath shoulders. Start four-second pendulum breath in and reach full up position at full inspiration. Head …

Yoga Handstand Pose

Practise Aeroplane 1 and 2, for 10 breaths, Yoga Handstand Pose right and left, each exercise (synchronized with pendulum breathing as on Day Three). (l)a Four-second pendulum breath in as …