Category: Yoga Poses

Yoga Mental Benefits

Yoga Mental Benefits In addition to the significant physical benefits from practicing power yoga, the mental benefits are impressive and substantial as well. As is the case with other …

USTRASANA

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with …

SARPASANA

SARPASANA • Lie on stomach, legs straight, feet together, soles upward, forehead on floor. • Place your palms below and to side of the shoulders, elbows tucked in. • …

How To Breath in Yoga

How To Breath in Yoga All forms of yoga have a strong focus on breathing and breath control; it is one of the foundations of effective yoga practice. In …

Dhanurasana

Dhanurasana • Lie flat on stomach, legs together, arms beside the body, chin on floor • Bend both knees. • Reach for your toes or ankles and grip them …

Shalabh Asana

Shalabh Asana Lie on stomach with chin on floor and palms under thighs. • Inhale and raise both legs as high as you can. • Hold for a few …

Acro Yoga Beginner Poses

Acro Yoga Beginner Poses This story was used at a time when you could not trust anybody, even your neighbor. Turning the other cheek was very difficult to accept, …

Ardha Shalabh Asana

Ardha Shalabh Asana Final position witJi the left leg lifted up Final position with the nght leg lifted up • Lie on stomach with chin on floor and palms …