Category: Yoga Poses

USTRASANA

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with …

SARPASANA

SARPASANA • Lie on stomach, legs straight, feet together, soles upward, forehead on floor. • Place your palms below and to side of the shoulders, elbows tucked in. • …

How To Breath in Yoga

How To Breath in Yoga All forms of yoga have a strong focus on breathing and breath control; it is one of the foundations of effective yoga practice. In …

Dhanurasana

Dhanurasana • Lie flat on stomach, legs together, arms beside the body, chin on floor • Bend both knees. • Reach for your toes or ankles and grip them …

Shalabh Asana

Shalabh Asana Lie on stomach with chin on floor and palms under thighs. • Inhale and raise both legs as high as you can. • Hold for a few …

Acro Yoga Beginner Poses

Acro Yoga Beginner Poses This story was used at a time when you could not trust anybody, even your neighbor. Turning the other cheek was very difficult to accept, …

Ardha Shalabh Asana

Ardha Shalabh Asana Final position witJi the left leg lifted up Final position with the nght leg lifted up • Lie on stomach with chin on floor and palms …

Ardha Dhanurasana

Ardha Dhanurasana • Lie flat on your stomach, feet together, arms by your side. • Bend one knee • Reach back with both hands and clasp the ankle • …