Category: Yoga Poses

Ustrasana

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with left …

84 Advanced Bikram Yoga Poses

84 Advanced Bikram Yoga Poses We have had numerous famous people die at early ages, for example Elvis Presley, Michael Jackson and Marilyn Monroe. It does not matter if they …

Sarpasana

SARPASANA • Lie on stomach, legs straight, feet together, soles upward, forehead on floor. • Place your palms below and to side of the shoulders, elbows tucked in. • Inhale …

How To Breath In Yoga

How To Breath in Yoga All forms of yoga have a strong focus on breathing and breath control; it is one of the foundations of effective yoga practice. In power …

Dhanurasana

Dhanurasana • Lie flat on stomach, legs together, arms beside the body, chin on floor • Bend both knees. • Reach for your toes or ankles and grip them firmly. …

Shalabh Asana

Shalabh Asana Lie on stomach with chin on floor and palms under thighs. • Inhale and raise both legs as high as you can. • Hold for a few seconds. …

Acro Yoga Beginner Poses

Acro Yoga Beginner Poses This story was used at a time when you could not trust anybody, even your neighbor. Turning the other cheek was very difficult to accept, especially …

Ardha Shalabh Asana

Ardha Shalabh Asana Final position witJi the left leg lifted up Final position with the nght leg lifted up • Lie on stomach with chin on floor and palms under …

Ardha Dhanurasana

Ardha Dhanurasana • Lie flat on your stomach, feet together, arms by your side. • Bend one knee • Reach back with both hands and clasp the ankle • Inhale …