Category: Yoga Poses

Shalabh Asana

Shalabh Asana Lie on stomach with chin on floor and palms under thighs. • Inhale and raise both legs as high as you can. • Hold for a few seconds. …

Acro Yoga Beginner Poses

Acro Yoga Beginner Poses This story was used at a time when you could not trust anybody, even your neighbor. Turning the other cheek was very difficult to accept, especially …

Ardha Shalabh Asana

Ardha Shalabh Asana Final position witJi the left leg lifted up Final position with the nght leg lifted up • Lie on stomach with chin on floor and palms under …

Ardha Dhanurasana

Ardha Dhanurasana • Lie flat on your stomach, feet together, arms by your side. • Bend one knee • Reach back with both hands and clasp the ankle • Inhale …

Marjariasana

Marjariasana The following asana relaxes & improves the flexibility and strength of the back. It also helps remove postural defects like a rounded back. Caution: Practice this gently and slowly …

Chandra Asana

Chandra Asana • Stand straight with legs wide apart and hands on hips. • Turn one leg and your upper body to one side and bend front knee. • Raise …

Yoga Exercises For Pregnancy

Yoga Exercises For Pregnancy The Galactic Centre Alignment This alignment takes the form of a series of triangles— each with a central eye: 1. The Synthesis Ashram. The First, Second …