Category: Yoga Poses

Yoga Mantra

Yoga Mantra Mantra is very powerful for changing the way in which we think by unloading subconscious and unconscious impressions in the mind. These impressions are what create karma in …

NAUKAASANA

NAUKAASANA • Lie on stomach, legs together and both arms stretched forward. • Inhale and raise legs, upper body and arms at same time as shown. • Keep the shoulder …

Yoga Mental Benefits

Yoga Mental Benefits In addition to the significant physical benefits from practicing power yoga, the mental benefits are impressive and substantial as well. As is the case with other forms …

USTRASANA

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with left …

84 Advanced Bikram Yoga Poses

84 Advanced Bikram Yoga Poses We have had numerous famous people die at early ages, for example Elvis Presley, Michael Jackson and Marilyn Monroe. It does not matter if they …

SARPASANA

SARPASANA • Lie on stomach, legs straight, feet together, soles upward, forehead on floor. • Place your palms below and to side of the shoulders, elbows tucked in. • Inhale …

How To Breath in Yoga

How To Breath in Yoga All forms of yoga have a strong focus on breathing and breath control; it is one of the foundations of effective yoga practice. In power …

Dhanurasana

Dhanurasana • Lie flat on stomach, legs together, arms beside the body, chin on floor • Bend both knees. • Reach for your toes or ankles and grip them firmly. …