Category: Yoga Poses

Supta Padangusthasana

Supta Padangusthasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on your back facing upwards with your …

Virabhadrasana I

Virabhadrasana I INSTRUCTIONS: 1. Begin by standing with feet 3-4 feet apart with knees unbent. Raise your arms skywards and parallel to one another, reaching upwards with your little …

Gorilla Pose Yoga

Gorilla Pose Yoga • By far the most common cause is pressure from above. Shoe laces cross over this spot and press directly on the bump and nerve. • …

Ganesha Yoga Pose

Ganesha Yoga Pose Write down your to do list. Once you have started along these lines of how you are going to overcome your nightmare you can write down …

Yoga Mantra

Yoga Mantra Mantra is very powerful for changing the way in which we think by unloading subconscious and unconscious impressions in the mind. These impressions are what create karma …

NAUKAASANA

NAUKAASANA • Lie on stomach, legs together and both arms stretched forward. • Inhale and raise legs, upper body and arms at same time as shown. • Keep the …

Yoga Mental Benefits

Yoga Mental Benefits In addition to the significant physical benefits from practicing power yoga, the mental benefits are impressive and substantial as well. As is the case with other …