Category: Yoga Poses

Gorilla Pose Yoga

Gorilla Pose Yoga • By far the most common cause is pressure from above. Shoe laces cross over this spot and press directly on the bump and nerve. • Everyday …

Ganesha Yoga Pose

Ganesha Yoga Pose Write down your to do list. Once you have started along these lines of how you are going to overcome your nightmare you can write down your …

Yoga Mantra

Yoga Mantra Mantra is very powerful for changing the way in which we think by unloading subconscious and unconscious impressions in the mind. These impressions are what create karma in …

NAUKAASANA

NAUKAASANA • Lie on stomach, legs together and both arms stretched forward. • Inhale and raise legs, upper body and arms at same time as shown. • Keep the shoulder …

Yoga Mental Benefits

Yoga Mental Benefits In addition to the significant physical benefits from practicing power yoga, the mental benefits are impressive and substantial as well. As is the case with other forms …

USTRASANA

USTRASANA • Stand on knees, knees a little apart, feet stretched out. • Lean back, catch hold of right heel with right hand and then the left heel with left …

84 Advanced Bikram Yoga Poses

84 Advanced Bikram Yoga Poses We have had numerous famous people die at early ages, for example Elvis Presley, Michael Jackson and Marilyn Monroe. It does not matter if they …