Best Yoga Exercises
SPRING IS S TARTING TO HAPPILY CREEP IT S WAY IN And the regular sunshine and longer days might be just what you need to get your productive juices …
Category: Yoga
Strong Fast and Fit: Month 1 Moves
Pilates instructors can play a great role in helping to restore both mind and body for the 3.1 million breast cancer survivors in the U.S. today. Surgery, radiation and …
5 Pilates Exercises To Do Every Day
FROM: Sisters Ilona and Bozena Włodarczyk, owners of Diamond Pilates Studio and Academy in Warsaw, Poland H OW THE Y G OT TO WARSAW: We spent our childhood in …
Yoga Movements
T WO YEARS AGO, I FOUND MYSELF GOING THROUG HMY SECOND LAPROSCOPIC SURG ERY FOR ENDOMETRIOSIS. In the recovery room, I was told I had a frozen pelvis and …
Romana Kryzanowska Pilates Movements
A physical therapist and student of Romana Kryzanowska, Lori Coleman-Brown uses a variety of languages to reach her clients. PILATES STYLE Tell us about your childhood. LORI COLEMAN-BROWN I …
How to You Start Pilates?
Not ready—or interested—in being a studio owner? In part two of our series, we talked to five teachers who thought outside of the box and came up with creative …
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
Kick your heart rate into high gear—and give your strength, flexibility and endurance a major boost—with this joint-safe jumpboard series that uses the principles of high-intensity interval training to …
The Best Workout Clothes For Women In 2019
CALIA BY CARRIE UNDERWOOD ROLLED SLEEVE T-SHIRT FL AT TE RIN G FEATURES A scoop neck balances out the strappy-back design; generous short sleeves slim your arms. BUY IT …
From A Business Perspective What Are The Pluses And Minuses Of Participating In A Fitness Membership Program Like Classpass Vs Fitreserve?
A. Fitness memberships like ClassPass remain a catch-22 for business owners. The purported benefit of more clients comes at a significant cost to class quality, profits and overall studio …
Meditation Relieves My Soul
Louise signed her first record deal when she was just 15; by 17 her first single reached the number-three spot on 5FM’s Top 40. After graduating from UCT with …