Category: Yoga

Push up Truth for Yoga

Hooray! New exercise research published in the Journal ofApplied Biomechanics confirms push-ups on your hands and knees are just as beneficial as on your hands and toes. Why? The …

Best Yoga Exercises

SPRING IS S TARTING TO HAPPILY CREEP IT S WAY IN And the regular sunshine and longer days might be just what you need to get your productive juices …