Category: Yoga

What are Upanishads?

We must eat in tune with these five elements, especially when nurturing a life within. Here is how: Space: Take the time to hear your inner cues while eating. …

Pregnancy and the Upanishads

According to yogic philosophy, we are all made of five elements or pancha mahabhoota, and these five elements follow an order: first comes space; from space, air; then fire; …

Leg Lifts

Leg Lifts Main benefit – Activates and strengthens the abdominal core muscles. 1. Lie on your back on the mat, arms down the side of the body, palms down. …

Yogic Bicycle

Yogic Bicycle Main benefit – Activates and strengthens the abdominal core muscles 1. Lie on your back on the mat, arms down the side of the body, palms down. …