Don’t have time to exercise?
While the weekly grocery shopping might feel a lot like a heavy weightlifting session, especially with the kids in tow, there are easier ways to get your fitness fix. …
Category: Yoga
Best Yoga Yoga Instructor Cape Town
Cover star Jamie-Lee on her love of Joburg sunsets, yoga, and growing up on a farm J amie-Lee Aldous, 27, grew up in a small farming community in KwaZulu-Natal, …
What are Upanishads?
We must eat in tune with these five elements, especially when nurturing a life within. Here is how: Space: Take the time to hear your inner cues while eating. …
Pregnancy and the Upanishads
According to yogic philosophy, we are all made of five elements or pancha mahabhoota, and these five elements follow an order: first comes space; from space, air; then fire; …
Yoga Poses For Pregnancy Third Trimester
Lifestyle and Yoga How well you lead your life, is lifestyle—don’t confuse it with eating avocado, travelling first class or carrying an LV. It’s really about leading a regulated, …
Reverse Table Top – Ardha Purvottanasana
Reverse Table Top – Ardha Purvottanasana Main Benefit – Strengthens the back of the body and opens the channels on the arms and on the front of the body. …
Leg Lifts
Leg Lifts Main benefit – Activates and strengthens the abdominal core muscles. 1. Lie on your back on the mat, arms down the side of the body, palms down. …
Sitting Side Bend – Parivrttta Janu Sirsasana
Sitting Side Bend – Parivrttta Janu Sirsasana Main Benefit – Opens the side of the body where the gallbladder meridian travels as well as opening the liver meridian on …
Wide Legged Forward Bend – Upavistha Konasana
Wide Legged Forward Bend – Upavistha Konasana Main benefit – Opens the channels on the inside of the legs and helps to re-orientate the hips. 1. Come to sit …
Child’s Pose – Balasana
Child’s Pose – Balasana Main benefit – A cooling pose to calm the mind, draws energy inwards and softens the back. 1. Sit on your heels, feet flat in …