Nutrition for Sport and Exercise
Understanding Nutrition Are you confused about which diet to do? (There’s keto, low-carb, high carb, high-protein, Atkins, South Beach, and over 10,000 more.) Have you tried dieting and failed …
Category: Yoga
How can I make my body fit?
We are still working on programming your mind, beliefs, and selfimage, so we have to visualize them. Now when you are setting your goals, it will usually get you …
Yoga diet: What to eat for
FOCUS AND MOTIVATION Here are some choices to improve concentration… Green tea – Contains a combination of caffeine and the amino acid L-theanine, which helps to increase certain neurotransmitters …
Restorative Yoga Poses : Seated Half Butterfly
Seated Half Butterfly Hip Opener, Forward Fold • 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Block (or large hardcover book) PRECAUTIONS If …
Restorative Yoga Poses : Supported Heart Pose with Legs Over a Bolster
Supported Heart Pose with Legs Over a Bolster Backbend • 8 to 12 minutes PROPS bolsters (or make 2 from 4 rolled blankets or 2 large pillows) 2 blocks …
Restorative Yoga Poses : Heart Pose with Butterfly Legs
Heart Pose with Butterfly Legs Backbend, Hip Opener • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If you suffer …
Restorative Yoga Poses : Supported Open Twist
Supported Open Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Restorative Yoga Poses : Mountain Brook
Mountain Brook Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll Ensure that the blanket roll is placed behind your …
Yoga Poses for Relaxation: Grounding Spinal Twist
Grounding Spinal Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Yoga Poses for Relaxation: Simple Supported Side Bend
Simple Supported Side Bend 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket PRECAUTIONS If you have a spinal …