Category: Yoga
Understanding Nutrition Are you confused about which diet to do? (There’s keto, low-carb, high carb, high-protein, Atkins, South Beach, and over 10,000 more.) Have you tried dieting and failed …
We are still working on programming your mind, beliefs, and selfimage, so we have to visualize them. Now when you are setting your goals, it will usually get you …
FOCUS AND MOTIVATION Here are some choices to improve concentration… Green tea – Contains a combination of caffeine and the amino acid L-theanine, which helps to increase certain neurotransmitters …
Seated Half Butterfly Hip Opener, Forward Fold • 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Block (or large hardcover book) PRECAUTIONS If …
Supported Heart Pose with Legs Over a Bolster Backbend • 8 to 12 minutes PROPS bolsters (or make 2 from 4 rolled blankets or 2 large pillows) 2 blocks …
Heart Pose with Butterfly Legs Backbend, Hip Opener • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If you suffer …
Supported Open Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Mountain Brook Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll Ensure that the blanket roll is placed behind your …
Grounding Spinal Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Simple Supported Side Bend 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket PRECAUTIONS If you have a spinal …