5 Pilates Exercises To Do Every Day
FROM: Sisters Ilona and Bozena Włodarczyk, owners of Diamond Pilates Studio and Academy in Warsaw, Poland H OW THE Y G OT TO WARSAW: We spent our childhood in …
Category: Yoga
Yoga Movements
T WO YEARS AGO, I FOUND MYSELF GOING THROUG HMY SECOND LAPROSCOPIC SURG ERY FOR ENDOMETRIOSIS. In the recovery room, I was told I had a frozen pelvis and …
Romana Kryzanowska Pilates Movements
A physical therapist and student of Romana Kryzanowska, Lori Coleman-Brown uses a variety of languages to reach her clients. PILATES STYLE Tell us about your childhood. LORI COLEMAN-BROWN I …
How to You Start Pilates?
Not ready—or interested—in being a studio owner? In part two of our series, we talked to five teachers who thought outside of the box and came up with creative …
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
Kick your heart rate into high gear—and give your strength, flexibility and endurance a major boost—with this joint-safe jumpboard series that uses the principles of high-intensity interval training to …
The Best Workout Clothes For Women In 2019
CALIA BY CARRIE UNDERWOOD ROLLED SLEEVE T-SHIRT FL AT TE RIN G FEATURES A scoop neck balances out the strappy-back design; generous short sleeves slim your arms. BUY IT …
From A Business Perspective What Are The Pluses And Minuses Of Participating In A Fitness Membership Program Like Classpass Vs Fitreserve?
A. Fitness memberships like ClassPass remain a catch-22 for business owners. The purported benefit of more clients comes at a significant cost to class quality, profits and overall studio …
Meditation Relieves My Soul
Louise signed her first record deal when she was just 15; by 17 her first single reached the number-three spot on 5FM’s Top 40. After graduating from UCT with …
Can A Belly Piercing Be Unsafe Or Inhibitive During Pilates or Yoga Exercise?
To start, the piercing needs to be done professionally and hygienically. The piercing should then be allowed to heal properly and completely, a process that may take several months. …
How to get a six-pack like Gisele and a bum like Jennifer Lopez
Yes, you really can have a firmer bum and tum in just one month – and you don’t even have to hit the gym! Envious of Kate Hudson’s abs …