Category: Yoga

Nutrition for Sport and Exercise

Understanding Nutrition Are you confused about which diet to do? (There’s keto, low-carb, high carb, high-protein, Atkins, South Beach, and over 10,000 more.) Have you tried dieting and failed …

Yoga diet: What to eat for

FOCUS AND MOTIVATION Here are some choices to improve concentration… Green tea – Contains a combination of caffeine and the amino acid L-theanine, which helps to increase certain neurotransmitters …