Reverse Table Top – Ardha Purvottanasana
Reverse Table Top – Ardha Purvottanasana Main Benefit – Strengthens the back of the body and opens the channels on the arms and on the front of the body. 1. …
Category: Yoga
Leg Lifts
Leg Lifts Main benefit – Activates and strengthens the abdominal core muscles. 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …
Sitting Side Bend – Parivrttta Janu Sirsasana
Sitting Side Bend – Parivrttta Janu Sirsasana Main Benefit – Opens the side of the body where the gallbladder meridian travels as well as opening the liver meridian on the …
Wide Legged Forward Bend – Upavistha Konasana
Wide Legged Forward Bend – Upavistha Konasana Main benefit – Opens the channels on the inside of the legs and helps to re-orientate the hips. 1. Come to sit on …
Child’s Pose – Balasana
Child’s Pose – Balasana Main benefit – A cooling pose to calm the mind, draws energy inwards and softens the back. 1. Sit on your heels, feet flat in the …
Wide Legged forward Bend (variation) – Prasarita Padottanasana
Wide Legged forward Bend (variation) – Prasarita Padottanasana Main Benefit – A cooling pose that opens the channels on the inside of the legs, arms and shoulders. 1. Take a …
Yogic Bicycle
Yogic Bicycle Main benefit – Activates and strengthens the abdominal core muscles 1. Lie on your back on the mat, arms down the side of the body, palms down. 2. …
Natural Twist
Natural Twist Main Benefit – Squeezes the organs to support detoxification as well as stretching the ligaments and tendons. This pose usually requires no support or props, though some people …
Triangle Pose – Trikonasana
Triangle Pose – Trikonasana Main Benefit – Opens the side of the body where the gallbladder meridian travels. 1. Bring your feet to about 1 meter apart, not as wide …
Down Facing Dog – Adho Mukha Svanasana
Main benefit – Strengthens and opens the arms, chest, shoulders and the back of the legs. 1. Come onto all fours with hands underneath the shoulders and knees under the …