MEET YOUR YOGA AND FITNESS TRAINERS
Wish you had a PT to whip you into shape for 2018? Say hello to the Results with Lucy team. Toget your new year goals on track, we’ve teamedup …
Category: Yoga
Celebrity Health Regimes
We reveal the rituals the stars swear by – and if they actually work or not! There’s no denying that celebrities’ health habits influence our lives. When Hollywood A-listers …
I Beat Bulimia and Swam The English Channel!
Alimpiada Cassidy, 38, rethought her relationship with food as she caught the bug for endurance events. ‘I’ve always been fit. When I was three, my dad,who’s a military man, …
Blitz Your Body With This High Energy Workout From PT and Love Island Star Gabby Allen
The star’s most recent fitness offering is a new book Shape Up with Gabby Allen (Ebury Press, £15.99), a four-week workout plan and cookbook, based on the programme Gabby …
Does Your Running Performance fall as The Mercury Rises? Here’s How to Stay on Track in The Hotter Months
Th ere’s nothing like a sunny day to inspire you outdoors for a run. Free from the burden of layers and with the warm wind in your hair, summer …
Best Ways to Get a Six Pack in a Month
The best way to get Flat abs is to Target Your Muscles From Every Angle, and Using a Swiss Ball Will Make You Work Even Harder! B HIPS Keep …
Underwater Fitness Classes Yoga Benefits Eco Beauty Inspiration
TAKING THE PLUNGE What a motivational article ‘In at the deep end’ (Issue 239) was. y partner and I are both divers and keen swimmers. I must admit we …
Strengthen Your Core improve Your Stability and Hone Your Balance With These Four Moves
SPLIT SQUATS – RIGHT LEG Benefits: Challenges your stability and balance Reps: 30 seconds, with 15 seconds’ pulse at the bottom of the move OJ Stand with one leg …
DOUBLE YOUR GYM RESULTS
It can be difficult to stay in shape throughout autumn London’s best personal trainers reveal how to re-charge your motivation and boost your fitness this season. The days are …
Weight Lifting for Weight Loss
Want a leaner, fitter body and a sense of prowess to boot? Step into the weights room Many of us have had this moment:looking at a heavily-stacked barbell theinstructor …