Category: Weight Loss

MOBILITY – THE ANTIAGING AGENT

Mobility practice is more important for not only athletic performance but also antiaging. Dynamic mobility is most often used for an energetic supercharge, as well as a warm-up for more …

SHORT RANGE STIFFNESS

Most people tend to feel better after they’ve gone through a stretching routine. They are likely to feel loose and more relaxed. This is healthy but should be properly understood. …

THE STRETCH REFLEX

If the tensile strength of the rubber band is 50 units and we pull the rubber band one final inch (which should produce 40 more units of SEE, for a …

Yoga Weight Loss

Disclaimer Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree …