Category: Weight Loss

6 instant ENERGY FIXES

Sit up straight ‘Correcting your posture can help you get more oxygen into your body,’ says personal trainer Anna Ferguson. ‘Sit tall in your chair as if you have …

How can you reduce inflammation?

Inflammation is your immune system’s natural response to a ‘threat’ or trigger. If it persists, inflammation can become chronic and lead to conditions such as rheumatoid arthritis, osteoarthritis, eczema, …

YOGA: BREATH MASTERY SCALE

Resistance (or fear): Reflexively inhaling and bracing on perceived effort + Force (or anger): Actively inhaling and pressurizing on perceived effort + Discipline (or the beginning of yoga): Actively …

REHABILITATION CAUSES PAIN

Our muscles, tendons, and ligaments contribute greatly to spinal alignment, agility, and structure. When not specifically moved (since they cannot be moved by simple, gross actions), the tissues can …