Category: Weight Loss

How can you reduce inflammation?

Inflammation is your immune system’s natural response to a ‘threat’ or trigger. If it persists, inflammation can become chronic and lead to conditions such as rheumatoid arthritis, osteoarthritis, eczema, …

YOGA: BREATH MASTERY SCALE

Resistance (or fear): Reflexively inhaling and bracing on perceived effort + Force (or anger): Actively inhaling and pressurizing on perceived effort + Discipline (or the beginning of yoga): Actively …

REHABILITATION CAUSES PAIN

Our muscles, tendons, and ligaments contribute greatly to spinal alignment, agility, and structure. When not specifically moved (since they cannot be moved by simple, gross actions), the tissues can …

JOINT NUTRITION CAUSES PAIN

Pain worsens the situation by conditioning one to not move the area, when immobilization is the worst possible remedy for the pain! We need joint mobility or we rob …