Category: Weight Loss

Yoga: Breath Mastery Scale

Resistance (or fear): Reflexively inhaling and bracing on perceived effort + Force (or anger): Actively inhaling and pressurizing on perceived effort + Discipline (or the beginning of yoga): Actively exhaling …

Dangers Of Fitness Core Training

As a result of the conventional fixation on the crunch/sit-up-style abdominal exercise, a culture of postural distortion is readily observable, even if we only look at any gym, and most …

Rehabilitation Causes Pain

Our muscles, tendons, and ligaments contribute greatly to spinal alignment, agility, and structure. When not specifically moved (since they cannot be moved by simple, gross actions), the tissues can begin …

Joint Nutrition Causes Pain

Pain worsens the situation by conditioning one to not move the area, when immobilization is the worst possible remedy for the pain! We need joint mobility or we rob the …

Three Planes Of Movement

Triplanar movements develop rotary and angular/diagonal strength to assist the prime movers. More important, prime movers can act with rotary and angular/diagonal strength, though most people fail to develop this …

Short Range Stiffness

Most people tend to feel better after they’ve gone through a stretching routine. They are likely to feel loose and more relaxed. This is healthy but should be properly understood. …