Restorative Yoga Poses : Head to Bolster Pose
Head to Bolster Pose Hip Opener, Forward Fold • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) BENEFITS Gently stretches your back, glutes, …
Category: Restorative Yoga
Restorative Yoga Poses : Seated Butterfly
Seated Butterfly Hip Opener, Forward Fold • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) 2 blocks (or large hardcover books) PRECAUTIONS If …
Restorative Yoga Poses : Seated Half Butterfly
Seated Half Butterfly Hip Opener, Forward Fold • 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Block (or large hardcover book) PRECAUTIONS If …
Restorative Yoga Poses : Supported Heart Pose with Legs Over a Bolster
Supported Heart Pose with Legs Over a Bolster Backbend • 8 to 12 minutes PROPS bolsters (or make 2 from 4 rolled blankets or 2 large pillows) 2 blocks …
Restorative Yoga Poses : Heart Pose with Butterfly Legs
Heart Pose with Butterfly Legs Backbend, Hip Opener • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If you suffer …
Restorative Yoga Poses : Supported Open Twist
Supported Open Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Restorative Yoga Poses : Mountain Brook
Mountain Brook Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll Ensure that the blanket roll is placed behind your …
Yoga Poses for Relaxation: Grounding Spinal Twist
Grounding Spinal Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Yoga Poses for Relaxation: Simple Supported Side Bend
Simple Supported Side Bend 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Square eighth-fold blanket PRECAUTIONS If you have a spinal …
Yoga Poses for Relaxation: Basic Relaxation Pose
Basic Relaxation Pose Opening Pose • 20 to 30 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll Square eighth-fold blanket (or neck pillow) PRECAUTIONS …