The Top Yoga Poses for Back Pain
Steady as You Go A sequence to ease anxiety • 35 to 55 minutes Supported Child’s Pose Supported Half Frog Supported Straddle Forward Fold Legs Up the Wall Side …
Category: Restorative Yoga
Dissolve and Evolve Yoga Poses for Relaxing
Dissolve and Evolve A sequence for headache, neck, and jaw tension 45 to 65 minutes PROPS Bolster (or two rolled blankets or a large pillow) Blanket roll Block (or …
Yoga Pose for Beginners – From Effort to Ease
Sequences This chapter contains restorative yoga sequences designed for you to follow, each with a different therapeutic focus, as well as tips for building your own sequence. Although some …
Restorative Yoga Poses : Head to Bolster Pose
Head to Bolster Pose Hip Opener, Forward Fold • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) BENEFITS Gently stretches your back, glutes, …
Restorative Yoga Poses : Seated Butterfly
Seated Butterfly Hip Opener, Forward Fold • 5 to 8 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) 2 blocks (or large hardcover books) PRECAUTIONS If …
Restorative Yoga Poses : Seated Half Butterfly
Seated Half Butterfly Hip Opener, Forward Fold • 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) Block (or large hardcover book) PRECAUTIONS If …
Restorative Yoga Poses : Supported Heart Pose with Legs Over a Bolster
Supported Heart Pose with Legs Over a Bolster Backbend • 8 to 12 minutes PROPS bolsters (or make 2 from 4 rolled blankets or 2 large pillows) 2 blocks …
Restorative Yoga Poses : Heart Pose with Butterfly Legs
Heart Pose with Butterfly Legs Backbend, Hip Opener • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll PRECAUTIONS If you suffer …
Restorative Yoga Poses : Supported Open Twist
Supported Open Twist Twist • 3 to 5 minutes per side PROPS Bolster (or 2 rolled blankets or a large pillow) PRECAUTIONS If spinal rotation is contraindicated for you …
Restorative Yoga Poses : Mountain Brook
Mountain Brook Backbend • 5 to 10 minutes PROPS Bolster (or 2 rolled blankets or a large pillow) Blanket roll Ensure that the blanket roll is placed behind your …