Category: Relaxation

Stress and your skin

Dermatologists (skin specialists) would like to persuade us that the skin rather than the eye is the mirror of, if not our soul, then man’s basic emotions. There is good …

A simple relaxation technique

Perhaps the simplest example of a method of relaxation is the one advocated by Dr Herbert Benson and operated at the Beth Israel Hospital, Boston. It is a particularly useful …

The good, the bad and the indifferent

Modern sleeping pills of the benzodiazepine type are to some extent better than the older barbiturates, in that suicidal and accidental overdose are uncommon. Increasingly, however, people are becoming aware …