Category: Relaxation

Easy Mindfulness & Meditation

TUESDAY WATCH THE BREATH l Identify the place where your breath feels the strongest in this moment (commonly the belly, chest, or around the nostrils and upper lip) and make …

Cancer and stress

There are complex if rather ill-defined relationships between stress and the development of various forms of cancer. This is based on the concept of cancer being an on-going dynamic condition …

Resistance to colds

Exactly how we catch colds is a mystery. Possibly 200 different viruses are involved, but it is often very difficult to persuade a victim to ‘catch cold’ experimentally even though …

Sleep relaxation technique

1. After programming yourself for sleep lie in bed and work your way into a relaxed muscle state. (Particularly useful is Day One, Group 2 Routine 1 on page 62.) …