Category: Healthy Living

Easy Mindfulness & Meditation

TUESDAY WATCH THE BREATH Identify the place where your breath feels the strongest in this moment (commonly the belly, chest, or around the nostrils and upper lip) and make this …

Sleep relaxation technique

1. After programming yourself for sleep lie in bed and work your way into a relaxed muscle state. (Particularly useful is Day One, Group 2 Routine 1 on page 62.) …

Stress and your skin

Dermatologists (skin specialists) would like to persuade us that the skin rather than the eye is the mirror of, if not our soul, then man’s basic emotions. There is good …

A simple relaxation technique

Perhaps the simplest example of a method of relaxation is the one advocated by Dr Herbert Benson and operated at the Beth Israel Hospital, Boston. It is a particularly useful …

The good, the bad and the indifferent

Modern sleeping pills of the benzodiazepine type are to some extent better than the older barbiturates, in that suicidal and accidental overdose are uncommon. Increasingly, however, people are becoming aware …

MOBILITY – THE ANTIAGING AGENT

Mobility practice is more important for not only athletic performance but also antiaging. Dynamic mobility is most often used for an energetic supercharge, as well as a warm-up for more …

THE STRETCH REFLEX

If the tensile strength of the rubber band is 50 units and we pull the rubber band one final inch (which should produce 40 more units of SEE, for a …