Category: Healthy Living

How can you reduce inflammation?

Inflammation is your immune system’s natural response to a ‘threat’ or trigger. If it persists, inflammation can become chronic and lead to conditions such as rheumatoid arthritis, osteoarthritis, eczema, …

Easy Mindfulness & Meditation

TUESDAY WATCH THE BREATH Identify the place where your breath feels the strongest in this moment (commonly the belly, chest, or around the nostrils and upper lip) and make …

Stress and your skin

Dermatologists (skin specialists) would like to persuade us that the skin rather than the eye is the mirror of, if not our soul, then man’s basic emotions. There is …