Category: Health

The Yogic Vegan Diet

How can I ensure that I get essential nutrients and maintain high energy levels when changing to a vegan diet? There are a myriad of reasons why so many …

Change Your Mind

Preconceived beliefs trump logic and reality A recent study by Kyoto University researchers found that your brain sometimes sees what it wants rather than what is actually there. The …

What is Body Psychotherapy?

The goal of psychotherapy is to intervene on three types of dynamics: 1. The malfunctions of the mind. 2. The malfunctions that are situated in yoga poses the mechanisms …

MINDFULNESS MEDITATIONS

Overwhelmed by the prospect of a busy Christmas? You may benefit from some mindful thinking to gain inner peace this month, and beyond. It’s better to practise a little …