Category: Health

Doing Yoga with Stress

AND RELAX… According to research carried out by Bloomberg, South Africa is the world’s second-most stressed country (Nigeria took the number-one spot). Dr Marilyn Glenville shares her tips for …

HOLLYWOOD HEALTH HEROES

Celebs are also in on the well-being act. We’ve selected our fave three Since her breakout movie role in Almost Famous, Kate has become a celebrated actress and also …

How can you reduce inflammation?

Inflammation is your immune system’s natural response to a ‘threat’ or trigger. If it persists, inflammation can become chronic and lead to conditions such as rheumatoid arthritis, osteoarthritis, eczema, …