Category: Healt

The Divine Phytoplankton Experiment

Without diving into theology in any great depth, there has always been one element that has nagged at me. That is, ultimately, the interplay between monotheistic religion, polytheistic religion, religion …

15 Yoga Poses For Beauty

Fragrant Candle (£20) and the Tuscan Rose Cleansing Bars (£8) are perfect for romantic bath times. Available at John Lewis and Fenwicks (£28) with Rosehip Seed Oil which contains 20 …

The Yogic Vegan Diet

How can I ensure that I get essential nutrients and maintain high energy levels when changing to a vegan diet? There are a myriad of reasons why so many people …

Change Your Mind

Preconceived beliefs trump logic and reality A recent study by Kyoto University researchers found that your brain sometimes sees what it wants rather than what is actually there. The study …

Yoga vs Sauerkraut

YOGA VS SAUERKRAUT You probably know that fermented foods and prebiotics encourage healthy bacteria in your gut. But did you know that exercise in your youth could do the same? …

What is Body Psychotherapy?

The goal of psychotherapy is to intervene on three types of dynamics: 1. The malfunctions of the mind. 2. The malfunctions that are situated in yoga poses the mechanisms that …

MINDFULNESS MEDITATIONS

Overwhelmed by the prospect of a busy Christmas? You may benefit from some mindful thinking to gain inner peace this month, and beyond. It’s better to practise a little bit …