Category: General

Yoga Poses To Ease Back Pain

Yoga Poses to Ease Back Pain Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the lumbar …

Second Sun Salutation Yoga

Second Sun Salutation Yoga 1. From the end position of the first sun salutation, standing straight with your hands at your sides, legs straight, feet together and head facing straight …

Sun Salutation Yo

Sun Salutation Yoga This is an exercise that is used for warming up the body, and is an effective way to start a power yoga session. 1. Begin by standing …

Ardha Bhekasana

Ardha Bhekasana INSTRUCTIONS: 1. Prepare a padded surface, such as a yoga mat or a folded blanket or towel. Begin by lying on the floor on your belly, place your …

Vyaghrasana

Vyaghrasana INSTRUCTIONS: 1. Begin on hands and knees (table pose), with hands flat on the mat and knees shoulder-width apart, looking downwards 2. Inhale, and bring the right knee towards …