Category: Blog

Yoga Poses For Back Pain

When you’re in pain, it’s easy to fear the worst and imagine all the terrible things that may lie ahead. With catastrophic thinking, everything bad that has happened or might …

Folate for Breast Cancer

If you drink alcohol you might consider getting more folate in your diet. A recent Harvard study found that, among women who consumed 15 grams of alcohol per day (about …

What is Hop?

FR: Houblon GER: Hopfen IT: Luppolo SP: Lupulo BOT: Humulus lupulus FAM: Cannabaceae ILL: Plate 5, No. 1 This well-known twining climber can be found growing wild in northern temperate …

ZINC FOR WOMEN

This trace mineral has many vital roles in the body. It is a critical component of many enzymes and hormones, and it assists in immune function and growth and development. …

What is Honey?

FR: Miel GER: Honig IT: Miele SP: Miel Honey is the most ancient sweetening substance, and it is only in the last two hundred years that refined sugar has become …