Category: Blog

Plates Movements

Alexis Miller, owner of Cisco Pilates in Asheville, NC, discovered a great new way to up the fun factor of her mat classes: inviting furry friends from the local …

Yoga Exercise Movements

Do you think clients should change the apparatus setup on their own? Should they be expected to know the names of the exercises? A. I have always felt that …

Who is Katlego Ledimo

‘I used to feel selfish going away by myself for the weekend, but those trips are what keep me sane’ Katlego Ledimo , 28, lives in Soweto with her …