Category: Blog

Who is Katlego Ledimo

‘I used to feel selfish going away by myself for the weekend, but those trips are what keep me sane’ Katlego Ledimo , 28, lives in Soweto with her …

Let go of GUILT for good

It’s a modern-day problem that affects more women than men – sometimes it even threatens to take over our lives. But you can take back control… Ahuge 96% of …

My bloody VALENTINE

For Michelle Davies, V-day has never quite matched up to her own romantic ambitions. Perhaps this year, she’ll get it right… ‘The horror of finding myself alone on the …

The Strength From Within

Healthy bones keep you moving and standing tall; they also protect vital organs and store essential minerals. Whether you’re currently among the 10.2 million Americans affected by osteoporosis or …

Nut And Seed Flours

My gripe is with the excessive use of alternative flours we use – though it is true that any flour is better than wheat flour. Nut and seed flours …