Pulling faces with partner as a mirror.
Partner 1 pulls faces, moves eyes, nose, lips, tongue, teeth, lower jaw etc. Just like you feel like, Partner 2 then imitates this. After a while Partner 2 takes over the initiative and Partner 1 then imitates this.
Tapping massage with the fingertips:
Bring feeling and sensation into your face through a loose, sensitive tapping massage with the fingertips of both hands on forehead, cheeks, nose, mouth and chin. Feel afterwards: maybe it tickles and prickles already a little in the head area that has not yet been loosened up or massaged, for example the back of the head or the cranium.
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Now also liberate the other areas of your head from tension, lack of feeling, poor circulation and listlessness.
Loosening head and neck area:
Now activate the other head and neck areas through stretching and small circular movements of your fingertips, whereby you displace the skin: Cranium – sides of the head – back of the head – along the neck to the shoulders. Perform the movements slowly, sensitively and deeply.
Face shaking on u-u-u:
Bend over forwards to a four-footed position from a kneeling position and shake your facial muscles loosely on the sound u-u-u. Start the sound in the abdomen and leave all muscles released. Whilst doing this you can imagine you are bending over the edge of a deep well and can see a silver coin in the depths of the clear water.
Flipping against inflated cheeks:
Inflate your cheeks like a trumpet angel and snap with your fingers against them If your cheek muscles are in the optimum state of tension there will be a good sound, if they are too limp there will e no sound.
Finger pressure against cheek pressure:
Inflate your cheeks and place your fingertips on them Try to maintain the tension against the finger pressure.
Press out the air:
Inflate your cheeks and press the air out of the mouth again with the fingertips.
Snorting out the air:
Inflate your cheeks whilst exhaling and snort the air out into the atmosphere or into water on the sound Pff.